Find Wellness in All Areas of Your Life

At Capital Manor, a healthy retirement is a given, not something you long for. We make sure you have opportunities to take care of your mind, body and spirit every day.

There’s no single definition of wellness—and no single way to pursue it. At Capital Manor, the LCS Life+ philosophy allows you to build your personalized approach to wellbeing built around four core pillars: Connection, Movement, Nutrition and Longevity. Together, they offer meaningful opportunities, resources and support to help you live well in ways that matter most to you.

Connection: Meaningful relationships are one of the strongest contributors to overall health, happiness and quality of life. Through LCS Life+, residents have opportunities to build new friendships, stay engaged in the community, pursue shared interests, and create a stronger sense of belonging and purpose.

Movement: Movement is about maintaining strength, confidence and the ability to enjoy life on your own terms. LCS Life+ provides personalized opportunities to stay active through fitness, balance, mobility, and wellness experiences that support overall wellbeing and help residents continue doing the things they love.

Nutrition: Good nutrition plays an essential role in supporting energy, brain health and overall wellness. Through LCS Life+, residents enjoy flavorful dining experiences, wellness focused education and nutritious menu options designed to help support healthy aging while making every meal delectable.

Longevity: Longevity is about helping residents feel their best while proactively supporting their health and wellbeing for the future. LCS Life+ leverages wellness insights, personalized guidance and healthy lifestyle practices to help residents make informed choices that support living well longer.

The Commons at Capital Manor is your one-stop destination for wellness. Take an exercise class, create a new piece of art, grab a book, go for a swim, meet a friend for coffee, shop at the stores and much more!

The Commons is also home to Prime Fitness, our centrally located fitness center providing all you need to refine your physical PRIME. Prime Fitness includes:

To see more of what is happening at Capital Manor, click the button below to see our current edition of “Prime Post”.

Download our group exercise class schedule here:

In addition to our Prime fitness offerings, we also offer wellness walks, one-on-one wellness counseling and personal training.