Retirement living is all about life’s
simple pleasures…

It’s your life here. Live it your way. Each and every day at Capital Manor, you’ll find a wealth of opportunities to explore your interests, get involved and, most importantly, fill your days any way you wish.

Attend a lecture series, frequent the library, check out a movie, see an art show, join a book club, plant a garden, practice your sewing, sharpen your computer skills. Take up painting, woodworking, ceramics or the fine art of pickleball. Venturing beyond the Capital Manor campus, audit a class at Willamette and Western Oregon universities or Chemeketa Community College. Reserve a seat for a dance, drama or musical performance at the Historic Elsinore Theatre. Put a day trip or overnight excursion on your calendar if you’re not heading off on a longer adventure.

Tuesday, January 24

Corban University Master Works Musical Theatre

Thursday, January 26

Presidents and Their First Ladies, Dramatically Speaking presents Harry and Bess Truman

Tuesday, January 31

Piano Duets Concert - Becky Jeffers and Angela Carlson, OSU

Tuesday, February 14

Valentine's Day Dinner with classical guitarist Michael Baker

Monday, February 21

Capital Manor Speaker Series presents Professor Ed Dover, Western Oregon Univeristy "The American Presidency"

Tuesday, February 28

West Salem High School Orchestra

 

Every Monday

8:45 a.m. Aqua Fit Class (Swimming Pool)

9:30 a.m. Active Exercise Class (Exercise Room)

1:00 p.m. Handiwork Group

1:00 p.m. Writing Your Life Story

1:15 p.m. Total Body Toning

2:00 p.m. STRETCH Class

3:00 p.m. Capital Manor Readers on Stage

Every Tuesday

8:30 a.m. Men's Circuit Training

8:30 a.m. Arthritis Water Exercise Class (Swimming Pool)

9:00 a.m. Pickleball

9:15 a.m. Chair Yoga

10:30 a.m. Strength Training

1:10 p.m. Campus Walking Group

Every Wednesday

8:45 a.m. Aqua Fit Class (Swimming Pool)

9:00 a.m. Painting & Drawing Group

9:45 a.m. Active Exercise Class (Exercise Room)

1:00 p.m. Bridge and Cribbage (lessons available)

1:00 p.m. Lapidary Shop Open

2:00 p.m. STRETCH Class

2:30 p.m. Diabetes Support Group

4:15 p.m. Manor Social Hour 10th Floor Lounge

Every Thursday

8:30 a.m. Men's Circuit Training

8:30 a.m. Arthritis Water Exercise Class (Swimming Pool)

9:30 a.m. Pickleball

9:15 a.m. Chair Yoga

10:30 a.m. Strength Training

12:30 a.m. Memory Enhancement Class

Every Friday

8:45 a.m. Aqua Fit Class (Swimming Pool)

9:45 a.m. Active Exercise Class (Exercise Room)

1:00 p.m. Pinochle

2:00 p.m. STRETCH Class